How to Lose 1kg a Week: Ayurvedic Ways That Actually Work Ayurveda offers natural, time-tested solutions on how to lose 1kg a week through a blend of mindful eating, herbal remedies, and daily routine. Unlike crash diets or harsh medications, Ayurvedic practices promote gradual fat reduction while supporting overall well-being. This guide presents a research-backed and experience-based method tailored for health-conscious individuals seeking balance. How to Lose 1kg a Week with Ayurveda and Natural Solutions Ayurveda teaches us that sustainable weight loss begins with internal balance—specifically of the Agni (digestive fire). Losing 1kg per week is possible when you optimise your metabolism using Ayurvedic principles. It involves aligning diet, daily habits, herbal remedies, and mental wellness. Here's how you can get started: 1. Balance Your Doshas (Vata, Pitta, Kapha) Each person has a unique dosha constitution. Kapha imbalance, in particular, is linked to stubborn fat and s...